Many physios including myself have been told of the dangers of open chain quads exercises to somebody rehabilitating an ACL reconstruction. It had been said that it is too risky to the graft due to the high strain of an open chain exercise such as a leg extension but is this really true or not?
If you liked this video, please share it.
Make sure you never miss any great new articles and videos by subscribing above.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Have you broken your wrist or is it just a sprain? Is it worth getting an X-ray? This video can tell you whether you have
What is that noise that a joint makes when you crack it? This video shows research on what people believe this is doing to them.
Heard of R.I.C.E? or P.R.I.C.E? or P.R.I.C.E.M? or P.O.L.I.C.E? They all include rest but is rest good for your injury or is is bad to
If you have ACL surgery, how long should you rehab for until you return to sport?
You see lots of people of Instagram and YouTube these days doing exercises while on an unstable surface but why do they do this and
When your break a bone you have it in plaster of Paris or in a boot or have metal work etc. All this is to
