How important is the Soleus for ACL rehab?

Quads, quads, quads, Hamy’s hamy’s hamy’s…..Soleus, wait what? Yes, you may not realise but the Soleus calf muscle may play a very important role in ACL rehab. So, how important is the Soleus for ACL rehab?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Maniar, Nirav, et al. “Muscle contributions to tibiofemoral shear forces and valgus and rotational joint moments during single leg drop landing.” Scandinavian journal of medicine & science in sports 30.9 (2020): 1664-1674.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).