Are you worried about losing all of your gains when you can’t train through injury or you are on holiday or vacation? Just how fast do you lose muscle when you don’t exercise?
Are you worried about losing all of your gains when you can’t train through injury or you are on holiday or vacation? Just how fast do you lose muscle when you don’t exercise?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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