Scapula (Shoulder blade) muscle balance
This video talks about the anatomy of the important shoulder blade muscles and explains there basic actions and there importance with good shoulder movement and health.
Inflammation‚ why is it seen as the bad guy?
Is inflammation good or bad? This video discusses this subject. If you want to watch the video about the tennis elbow study mentioned in this video then click here: Is A Steroid Injection A Good Idea For Tennis Elbow?
Does steroid injection work better than placebo in Rotator cuff tendon injury?
Sometimes Rotator cuff injuries get injected with Corticosteroid to try to help them to recover but how effective is this?
How many people have a leg length difference?
Are humans level? How common is it to have one leg longer than the other and is it normal or a problem?
Is stretching good or bad? Does it prevent injury? Does everyone need to do it?
Is stretching good or bad? Does it prevent injury? Does everyone need to do it? Can it actually increase you injury risk or is it just a waste of time?
Ankle Sprain: Prevalence & prognosis
How common are twisted ankles & how likely are they to recover?
Does exercise improve pain thresholds and tolerances?
Can you improve how easily you feel pain or tolerate it better? Does exercise help this or not?
How to prevent lower back pain: 7 tips to prevent lower back pain
Prevention is better than cure! Especially with lower back pain. If you have had a bad back in the past or just want to stop getting it in the future then this video will give you 7 tips to prevent lower back pain.
Does the way you move or do issues away from your Hamstrings have any relevance to Hamstring tears?
Hamstring injury is very common but does the way that you move or do issues in other muscles have any relevance to the Hamstrings?
Does resistance training help the elderly? What are the benefits?
This video discussed the potential benefits of weight training in the elderly
Does arthritis in your knees repair? Looking at running’s effect on the cartilage of your knee.
People often think that running marathon’s will wear out your knee but is this correct and can it actually improve arthritis rather than cause it?
All about Creatine supplements
This video gives you all the information that you need about Creatine supplements.
Do tendons inflame?
You may have heard of tendinitis, which means inflammation of tendon, but is the accurate? Do tendons inflame?
What is the core? Is it weak? Does it cause or prevent back pain?
People often say that you have a bad back because of having a weak core or that having a strong core can prevent back pain, but is this true?
Does ice reduce swelling or not? Should you ice after an acute injury?
You should ice your injury after an acute injury, right? Mmmm, is it right or not? This video brings about a different viewpoint for discussion about ice and injury. If you do have an injury and need some physio, then give us a call and we can get you booked in at either Talke or […]
How heavy can my squat get?
If you want to improve your squat and you are wondering how heavy you might be able to eventually get then what is the best predictor of your squat potential?
Is surgery the answer to your problems? How much is a Placebo effect?
When we opt for surgery we have a lot of expectation and we commonly believe that the surgery will be the answer and cure of our problems but is this always true?
Should you train your uninjured leg when you are injured?
If you have had an ACL reconstruction what is the benefit of training your uninjured leg?
What is the biggest cause of neck pain?
Neck pain seems to have many causes but what does the research say is the biggest risk factor for getting neck pain?
When your knee cuts inwards does it increase injury risk? This is known as dynamic knee valgus
Does your knee cut in when you squat, land or run? When your knee cuts inwards does it increase injury risk? This video will discuss whether dynamic knee valgus is bad or not.
Is pain bad? Does pain mean harm or damage?
You would assume that pain is a bad thing and is a sign of harm or damage to your body but is this always the case or not?
How likely am I to re-dislocate my shoulder?
If you dislocate your shoulder how likely are you to re-dislocate it again in the future?
Is a steroid injection a good idea for tennis elbow?
Tennis elbow is a very common injury and is sometimes difficult to solve. It has been common practice to inject it with steroid but is this good or bad? Check out more information on our blog all about Tennis elbow.
What are MYO-REPS? Intense, efficient & effective style of training to build muscle.
Do want to get in and out of the gym faster but still get the best training effect. Have you hit a plateau and need a different way to train? Your answer may well be Myo-reps.