“I’m just stretching my shoulder joint!” Now, there are many stretches for the shoulder joint and its joint capsule, especially with conditions such as frozen
Are you worried about losing all of your gains when you can’t train through injury or you are on holiday or vacation? Just how fast
Have I torn my Pec tendon? Quite possibly! Eek! This is my own experience as a Physio on how to manage a Pec tendon tear
“I can’t squat because I have disc problems!” This is interesting because many people say this and have experienced pain when lifting but little do
“Dude, I am isolating the inner pecs with this exercise!” Now, this is interesting because bodybuilders have said this for many years and you can
“I have gone off stretching!” Do we need to stretch anymore? Is there a better option? The case for full range of movement strengthening. With
“Sleep! I ain’t got no time for that! I have to train!” Sleep is often neglected in today’s society as we are always trying to
I like big butts and I cannot lie! Seriously though, is a ‘big butt’ an advantage for sprinters? Here they looked at the differences in
“I have torn my Rotator cuff so I won’t be able to lift up my arm.” I remember many years ago at university, being taught
“It hurts when I do this, so I have stopped doing it”. This is a common thing that people do but this can be the
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).