What gym exercises can help me to sprint faster?

“I want to get faster-sprinting speed, what exercises should I do?” So, people will often look at the muscles involved in sprinting and work on strength and power with exercises that target these muscles but does direction or range of movement matter on your exercise selection? What gym exercises can help me to sprint faster?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Williams, Michael J., et al. “Activation of the gluteus maximus during performance of the back squat, split squat, and barbell hip thrust and the relationship with maximal sprinting.” The Journal of Strength & Conditioning Research 35.1 (2021): 16-24.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).