“I’m going to foam roll my ITB to release it!” You hear this all the time but can you release your ITB? Firstly, your ITB isn’t a muscle, so it cannot contract or relax and it doesn’t respond like a muscle to stretch, pressure or load. So does foam rolling release your ITB?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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