Is weight training more effective with a personal trainer?
23 June 2020
Many people at the gym use personal trainers and there is obviously a very good reason for this but is there actual proof & evidence
Many people at the gym use personal trainers and there is obviously a very good reason for this but is there actual proof & evidence
The threshold of pain or the tolerance of pain? It’s incredible the number of people who are very quick to tell me at my Physiotherapy
If you want to get strong or build muscle then how much rest time should you have between your sets? It used to be short
Have you heard of the Rotator cuff? If you have shoulder pain you probably have. Today we are going to go deep into everything you
Stress gets blamed for many things but what effect does stress have on your gainz? Does stress affect exercise performance, muscle building or strength?
Prevention is better than cure! We know that it can literally be a pain in the neck! So in today’s article, we will give you,
So is breakfast really the most important meal of the day? If you skip it then will you get fat because it kick starts your
The human body is amazing and weird! Even with science and technology, there is a lot that we don’t know. Here are a few things
So who is better men or women? Only joking! But generally, is there a difference between fatigue and recovery from exercise between men and women?
Yes, I have the answer to the question that all runners want to know the answer to, ” How do you run a sub 2
We all know that performance-enhancing drugs are used by some individuals but how effective are they and how much of their effect is a placebo?
So you may believe that you must keep your back straight when you lift but is this really true. We are going to examine the
If you are unable to train for whatever reason then how long does it take to lose muscle and strength? This study looks at whether
A question that I regularly get asked is, “What is the difference between an Osteopath and a Physiotherapist?” So I thought that it would be
We know the recommendations for protein per gram of protein per kilogram of body weight but these are from research done on people in general
In today’s article, we are going to delve into the very painful knee injury called Infrapatellar fat pad inflammation or impingement, which is sometimes known
Many people say that machine weights are inferior to free weights especially when it comes to functional activities. Is this true and what does the
You would expect that experienced and expert medical professionals would be extremely accurate on making a diagnosis but how easy is it to misdiagnose an
Online Physiotherapy is a remote version of face to face physiotherapy assessment and treatment. It is known by a few names such as virtual physio
There are many causes of neck pain but in today’s article, we are going to go through Cervical Spondylosis. What is Spondylosis? Put simply Cervical
Here at Hawkes Physiotherapy, we offer massage treatments as part of our Physio and Sports massage services and one of the things that we see
A question that I regularly get asked is, “What is the difference between a Chiropractor and a Physiotherapist?” So I thought that it would be
Does this sound familiar? 3 sets of 10, twice per day! Unfortunately, it is all too common to hear this out of a physiotherapist’s mouth,
There are many causes of neck pain but in today’s article, we are going to go through what some people call whiplash. What is whiplash,
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).