Is breakfast really the most important meal of the day?

So is breakfast really the most important meal of the day? If you skip it then will you get fat because it kick starts your metabolism? This video looks at the evidence to prove or disprove this statement.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Sievert, Katherine, et al. “Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials.” bmj 364 (2019): l42.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).