Do men and women fatigue and recover differently from exercise?

So who is better men or women? Only joking! But generally, is there a difference between fatigue and recovery from exercise between men and women?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Ansdell, Paul, et al. “Sex differences in fatigability and recovery relative to the intensity–duration relationship.” The Journal of physiology 597.23 (2019): 5577-5595.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).