Do resistance trained men need higher protein?

We know the recommendations for protein per gram of protein per kilogram of body weight but these are from research done on people in general but is there a different optimal amount for certain scenarios? For example, do resistance trained men need higher protein?

If you liked this video, please share it.

Make sure you never miss any great new articles and videos by subscribing above.

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Mazzulla, M., Sawan, S. A., Williamson, E., Hannaian, S. J., Volterman, K. A., West, D. W. D., & Moore, D. R. (2019). Protein Intake to Maximize Whole-Body Anabolism during Postexercise Recovery in Resistance-Trained Men with High Habitual Intakes is Severalfold Greater than the Current Recommended Dietary Allowance. The Journal of Nutrition. doi:10.1093/jn/nxz249

More like this...

Subscribe to our mailing list

Get tips, offers, new articles & exercises straight to your inbox!


By clicking subscribe you are confirming that you have read and agree to our Privacy Policy.


Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).