Is pain bad? Does pain mean harm or damage?
7 March 2020
You would assume that pain is a bad thing and is a sign of harm or damage to your body but is this always the
You would assume that pain is a bad thing and is a sign of harm or damage to your body but is this always the
If you dislocate your shoulder how likely are you to re-dislocate it again in the future?
Tennis elbow is a very common injury and is sometimes difficult to solve. It has been common practice to inject it with steroid but is
Do want to get in and out of the gym faster but still get the best training effect. Have you hit a plateau and need
This video is discussing a patient that I saw who had poor slow twitch recruitment but good fast twitch recruitment so he had done higher
This is the final video in the current arthritis series. This video is on “How to treat Arthritis, specifically Osteoarthritis.”
Strength training in the gym is brilliant as we know being strong has many benefits but most of this time is isn’t being used to
How to treat an injury in the first few days (72 hours). This video talks about the latest way to generally manage an acute injury
What injuries are most likely to happen in the NBA? This video will discuss just this.
Physio’s and surgeons alike, for years have treated shoulder impingement with exercise, injections and surgery but new research and thinking are making us take a
This video discusses the common gym exercise, the upright row. Is it a good or bad exercise? Are you likely to get injured or not?
This video is part of a series of videos that are all about swimming. This video is looking into the research to answer the question:
Do you suffer from tight shoulders, specifically in your Traps? If so maybe this video can help you? Here are some examples of Serratus Anterior
A frozen shoulder is a very painful and debilitating condition but how long does it take to go away and how likely am I to
We have all seen it in the gym: Ego lifting, poor form and limited range of movement. Thinking weight is the driver of hypertrophy but
It is well know that exercise is the cornerstone of getting injury better but in this study they looked to see if exercise alone was
Neuromuscular electrical stimulation (NMES) can be used for many things but what about it’s potential application for flexibility improvement?
People often say I had surgery because I had Physio and Physiotherapy didn’t work but is this actually correct? This video discusses this statement. Not
How to target your stubborn to grow upper and inner Pecs in your chest. This is a great exercise for these areas. So watch the
If you are using cryotherapy like cold water immersion also known as ice baths then are you negatively affecting muscle growth?
This video is part 2 and documents my progress from the 2 and a half weeks up to 6 weeks recovery.
Do you stretch enough to improve your flexibility? You may be surprised how mush you need to do to be effective!
If you are in pain, you want to find out what is causing it. So is a scan the best way to find this out
An injury won’t go away unless you fix what is causing it in the first place. There is little point in doing treatments that just
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).