Slow twitch (type 1) muscle fibre type rehabilitation needs to be done first!

This video is discussing a patient that I saw who had poor slow twitch recruitment but good fast twitch recruitment so he had done higher level rehab without basic control work first.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).