Does swimming cause muscle imbalances in the shoulder?

This video is part of a series of videos that are all about swimming. This video is looking into the research to answer the question: Does swimming cause muscle imbalances in the shoulder?

The next video in this swimming series:

Does shoulder muscle imbalance increase the risk of shoulder injury in swimmers?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Batalha, Nuno M., et al. “Does an in-season detraining period affect the shoulder rotator cuff strength and balance of young swimmers?.” The Journal of Strength & Conditioning Research 28.7 (2014): 2054-2062.
  • Krabak, Brian J., Kyle J. Hancock, and Shawn Drake. “Comparison of dry-land training programs between age groups of swimmers.” PM&R 5.4 (2013): 303-309.
  • McClure, Philip W., et al. “Shoulder function and 3-dimensional kinematics in people with shoulder impingement syndrome before and after a 6-week exercise program.” Physical therapy 84.9 (2004): 832-848.
  • Ramsi, Martin, et al. “Shoulder-rotator strength of high school swimmers over the course of a competitive season.” Journal of sport rehabilitation 13.1 (2004): 9-18.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

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