If you are using a Compex Neuromuscular electrical stimulator (NMES) for strength then this video gives a progressive protocol on how to use it.
If you have been on a manual handling course before, you may have been told to lift with a straight back but is this right
What is proprioception? It is the body’s ability to sense movement in and around our joints. Receptors within various structures basically detect things such as
How common are Hamstring strains in soccer? How long will it take to recover from a Hamstring injury and much more…
This video discusses the best shoulder exercises to target all 3 heads of the Deltoid.
Do you want to know what the best exercise is for your Triceps? Well it’s a bit of a trick question because there isn’t one
Strength training and hypertrophy are different and training is all about being specific for the demands and requirements of your goal or sport.
A common finding found on a scan of the Shoulder is a thickened Subacromial bursa but is this bad or not?
It has been said for a long time that 10-12 reps is best for Hypertrophy and muscle building but what does the research say?
People have often said you shouldn’t train for longer than 1 hour as you will go catabolic due to cortisol but is this bro science
Often when you rupture your Achilles surgical repair is performed but you can sometimes go the non surgical route but what is the long term
Have you ever heard that sit ups are bad for your back? Is this true? What does the research say on this subject?
If you have a tendon injury the first question that you might ask is can it heal. However does it actually heal or is it
Ankle sprains are the number one injury in the NBA. So we have produced a video to help basketball players to prevent twisting their ankles.
This is an instructional video to show you how to set up the Compex SP 8.0 to improve the endurance of your forearm wrist extensor
Do you train to failure? How close to failure should you train and how many reps in reserve is still effective for building muscle?
Running is very accessible and people therefore just go and run without any thought. Even the couch to 5K programs can have some flaws in
Do you know what the research says is the best exercise to train your Lats in your back to get them bigger and stronger? Well
Some people think go heavy or go home is the best way to build muscle and they train heavy all the time but is this
This video gives you all the information that you need about Vitamin D supplements.
The biggest problem facing athletes is recovery. Basically athletes need to train as hard and often as they are able to recovery from. So to
Do you wan to prevent getting a bad back? Of course you do! This video goes into detail about just how you can prevent lower
Ankle sprains are common in sport but if you sprain your ankle what is the chance that you will have ongoing problems?
If you are a swimmer then you know that shoulder problems can come with the territory. So what is swimmer’s shoulder? Find out why swimmers