Are sit ups bad for your back?

Have you ever heard that sit ups are bad for your back? Is this true? What does the research say on this subject?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Childs, John D., et al. “Effects of traditional sit-up training versus core stabilization exercises on short-term musculoskeletal injuries in US Army soldiers: a cluster randomized trial.” Physical therapy 90.10 (2010): 1404-1412.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).