The biggest problem facing athletes is recovery. Basically athletes need to train as hard and often as they are able to recovery from. So to recover faster means that you can train harder and more frequently without overtraining or getting injured. Sounds great doesn’t it!
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
This video goes into the research on the Compex muscle stimulation unit (NMES) and assessed how good it works for improved sporting performance.
Recovery from knee surgery can be slow and challenging. The issues around pain, swelling and wasting of muscle are obvious but can NMES Compex muscle
This is an instructional video to show you how to set up the Compex SP 8.0 to improve recovery of your forearm wrist extensor muscles.
Neuromuscular electrical stimulation (NMES) can be used for many things but what about it’s potential application for flexibility improvement?
This video is discussing a patient that I saw who had poor slow twitch recruitment but good fast twitch recruitment so he had done higher
Tendon rehab is very much focused on eccentric loading but does using a Compex NMES enhance this process or not?
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
