How likely are you to have ongoing problems after a lateral ankle sprain?

Ankle sprains are common in sport but if you sprain your ankle what is the chance that you will have ongoing problems?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Gribble, Phillip A., et al. “Evidence review for the 2016 International Ankle Consortium consensus statement on the prevalence, impact and long-term consequences of lateral ankle sprains.” Br J Sports Med 50.24 (2016): 1496-1505.
  • Attenborough, Alison S., et al. “THE RELATIONSHIP BETWEEN ANKLE LAXITY AND FRONTAL PLANE ANGLES DURING NETBALL SPECIFIC TASKS: A PILOT STUDY.” ISBS-Conference Proceedings Archive. 2015.
  • Tanen, Leah, et al. “Prevalence of chronic ankle instability in high school and division I athletes.” Foot & ankle specialist 7.1 (2014): 37-44.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).