Some people think go heavy or go home is the best way to build muscle and they train heavy all the time but is this needed, is it sensible or is it risky? This video looks at this question to answer it with the latest research and experience.
Some people think go heavy or go home is the best way to build muscle and they train heavy all the time but is this needed, is it sensible or is it risky? This video looks at this question to answer it with the latest research and experience.
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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