Is stretching good or bad? Does it prevent injury? Does everyone need to do it?
16 March 2020
Is stretching good or bad? Does it prevent injury? Does everyone need to do it? Can it actually increase you injury risk or is it
Is stretching good or bad? Does it prevent injury? Does everyone need to do it? Can it actually increase you injury risk or is it
Prevention is better than cure! Especially with lower back pain. If you have had a bad back in the past or just want to stop
People often say that you have a bad back because of having a weak core or that having a strong core can prevent back pain,
Does your knee cut in when you squat, land or run? When your knee cuts inwards does it increase injury risk? This video will discuss
This video is part of a series of videos that are all about swimming. This video is looking into the research to answer the question:
Do you stretch enough to improve your flexibility? You may be surprised how mush you need to do to be effective!
This is an instructional video to show you how to set up the Compex SP 8.0 to improve recovery of your forearm wrist extensor muscles.
Prevention is better than cure! Especially with neck pain. If you have had a bad neck in the past or just want to stop getting
Can we use hip flexibility as a predictor of groin pain and if so what amount will increase the risk?
We all know that loading exercises will develop muscle strength but what about ligament s too?
Injury in running can be frustrating and as prevention is better than cure, how can you reduce your running injury risk.
Here at Hawkes Physiotherapy we like to keep up to date with the latest technology to help us to help you. This video shows you
Nordic Hamstring exercises are a great exercise and this video discusses this.
So it’s true what they say, prevention is better than cure. So what can you do to minimise the risk of an ankle sprain or
Posture is always said to be important and it has been said many times that bad posture causes back pain but does it? Is it
You see lots of people of Instagram and YouTube these days doing exercises while on an unstable surface but why do they do this and
Are you risking injury with the way that you perform a shoulder press? This video can help your shoulders stay injury free.
Injury is common in basketball, especially in the NBA. the most common is ankle sprains, so what are footwear’s role in injury prevention?
Have you ever been told that massage helps to clear toxins from your body? Is this actually true? What does the research say? If you
If you are prone to tearing or straining your Hamstrings or have previously done so then this video will give you 7 tips to help
Now we have already established that shoulder muscle imbalance is created by swimming but so what? Here is more on how the scapula works: Scapula
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
