How to prevent tearing my Hamstring: 7 tips to prevent pulling your hamstring

If you are prone to tearing or straining your Hamstrings or have previously done so then this video will give you 7 tips to help you to prevent pulling your Hamstring.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).