Injury in running can be frustrating and as prevention is better than cure, how can you reduce your running injury risk.
Injury in running can be frustrating and as prevention is better than cure, how can you reduce your running injury risk.
If you liked this video, please share it.
Make sure you never miss any great new articles and videos by subscribing above.
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Now we have already established that shoulder muscle imbalance is created by swimming but so what? Here is more on how the scapula works: Scapula
If you are prone to tearing or straining your Hamstrings or have previously done so then this video will give you 7 tips to help
Have you ever been told that massage helps to clear toxins from your body? Is this actually true? What does the research say? If you
Injury is common in basketball, especially in the NBA. the most common is ankle sprains, so what are footwear’s role in injury prevention?
Are you risking injury with the way that you perform a shoulder press? This video can help your shoulders stay injury free.
You see lots of people of Instagram and YouTube these days doing exercises while on an unstable surface but why do they do this and
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
