How important is hip rotation flexibility in the cause of groin pain?

Can we use hip flexibility as a predictor of groin pain and if so what amount will increase the risk?

If you liked this video, please share it.

Make sure you never miss any great new articles and videos by subscribing above.

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Tak, Igor, et al. “Is lower hip range of motion a risk factor for groin pain in athletes? A systematic review with clinical applications.” Br J Sports Med 51.22 (2017): 1611-1621.

More like this...

Subscribe to our mailing list

Get tips, offers, new articles & exercises straight to your inbox!


By clicking subscribe you are confirming that you have read and agree to our Privacy Policy.


Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).