What can I do to prevent ankle sprains? Ankle sprain prevention advice and exercise

So it’s true what they say, prevention is better than cure. So what can you do to minimise the risk of an ankle sprain or a re-sprain? This video goes into detail on how to prevent sprains of your ankle. It has lots of advice and exercises to work on the minimise the risk of spraining or twisting your ankle. We have more exercises available on our exercise page that might help your ankle even more. If you need further help with your ankle injury then we have Physiotherapy clinics in Stoke-on-Trent and even offer Online Physiotherapy consultations.

 

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Janssen, Kasper W., Willem van Mechelen, and Evert ALM Verhagen. “Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial.” Br J Sports Med (2014): bjsports-2013.,
  • Lauersen, Jeppe Bo, Ditte Marie Bertelsen, and Lars Bo Andersen. “The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials.” Br J Sports Med 48.11 (2014): 871-877.
  • Quinn, K., Parker, P., de Bie, R., Rowe, B., Handoll, H. ‚ÄúInterventions for preventing ankle ligament injuries.‚Äù Cochrane Database Syst Rev. (2000); (2):CD000018.
  • Riva, Dario, et al. “Proprioceptive training and injury prevention in a professional men’s basketball team: a six-year prospective study.” Journal of strength and conditioning research 30.2 (2016): 461.
  • Schiftan, Gabriella Sophie, Lauren Ashleigh Ross, and Andrew John Hahne. “The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: a systematic review and meta-analysis.” Journal of science and medicine in sport 18.3 (2015): 238-244.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).