Does massage de-toxify your body?

Have you ever been told that massage helps to clear toxins from your body? Is this actually true? What does the research say?

If you want even more in-depth information about this topic then check out the article below:

Does massage hurt?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Posadzki, Paul, and Edzard Ernst. “The safety of massage therapy: an update of a systematic review.” Focus on Alternative and Complementary Therapies 18.1 (2013): 27-32.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).