How good are Nordic Hamstring exercises?

Nordic Hamstring exercises are a great exercise and this video discusses this.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • van Dyk, Nicol, Fearghal P. Behan, and Rod Whiteley. “Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes.” Br J Sports Med (2019): bjsports-2018.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).