If you sprain your ankle there’s always a chance that you’ve broken it and not just twisted it. This video helps you to work out
Is inflammation good or bad? This video discusses this subject. If you want to watch the video about the tennis elbow study mentioned in this
Sometimes Rotator cuff injuries get injected with Corticosteroid to try to help them to recover but how effective is this?
Are humans level? How common is it to have one leg longer than the other and is it normal or a problem?
How common are twisted ankles & how likely are they to recover?
Can you improve how easily you feel pain or tolerate it better? Does exercise help this or not?
Hamstring injury is very common but does the way that you move or do issues in other muscles have any relevance to the Hamstrings?
People often think that running marathon’s will wear out your knee but is this correct and can it actually improve arthritis rather than cause it?
You may have heard of tendinitis, which means inflammation of tendon, but is the accurate? Do tendons inflame?
You should ice your injury after an acute injury, right? Mmmm, is it right or not? This video brings about a different viewpoint for discussion
When we opt for surgery we have a lot of expectation and we commonly believe that the surgery will be the answer and cure of
If you have had an ACL reconstruction what is the benefit of training your uninjured leg?
Neck pain seems to have many causes but what does the research say is the biggest risk factor for getting neck pain?
You would assume that pain is a bad thing and is a sign of harm or damage to your body but is this always the
If you dislocate your shoulder how likely are you to re-dislocate it again in the future?
Tennis elbow is a very common injury and is sometimes difficult to solve. It has been common practice to inject it with steroid but is
This is the final video in the current arthritis series. This video is on “How to treat Arthritis, specifically Osteoarthritis.”
How to treat an injury in the first few days (72 hours). This video talks about the latest way to generally manage an acute injury
What injuries are most likely to happen in the NBA? This video will discuss just this.
Physio’s and surgeons alike, for years have treated shoulder impingement with exercise, injections and surgery but new research and thinking are making us take a
This video is part of a series of videos that are all about swimming. This video is looking into the research to answer the question:
A frozen shoulder is a very painful and debilitating condition but how long does it take to go away and how likely am I to
It is well know that exercise is the cornerstone of getting injury better but in this study they looked to see if exercise alone was
People often say I had surgery because I had Physio and Physiotherapy didn’t work but is this actually correct? This video discusses this statement. Not
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).