Does exercise help migraines?
6 July 2023
Migraines can be severe and debilitating for some people so it is always vital to try to find more ways to prevent and treat them.
Migraines can be severe and debilitating for some people so it is always vital to try to find more ways to prevent and treat them.
Here is the final video in the story of my Pec tear rehab. Find out how my Pec tear is doing after 1 year since
This is my own experience as a Physio on how to manage a Pec tear. In this video, I will discuss the update on my
Have I torn my Pec tendon? Quite possibly! Eek! This is my own experience as a Physio on how to manage a Pec tendon tear
“My back is really stiff! I need a massage!” Now your back feels stiff but is it really? Wait, what I don’t understand? Feeling stiff
Quads, quads, quads, Hamy’s hamy’s hamy’s…..Soleus, wait what? Yes, you may not realise but the Soleus calf muscle may play a very important role in
More pain equals more damage, right? Well not always! Today we will look at an editorial in the BMJ called, “There is more to
“I’m going to stretch my ITB as it’s tight!” Now, this exact sentence is said to me so frequently but is it tight or short
“Tennis elbow! What can help me!” Tennis elbow is extremely common and people try many different things to help it to go away but does
“You can’t put needles in my jaw it’ll leak when I drink!” On a serious note jaw pain also known as Temporomandibular disorder (TMJ) is
“You’re pulling my leg, right?” Yes, today we are going to talk about mechanical traction, which is more pulling your back than your leg, really.
“You want to stick a needle into my Tennis elbow!” Ouch! Yes, some of the treatments for tennis elbow include sticking a needle into the
“Can you just stick some of that fancy tape on my neck, I see athletes with it on all the time?” This is kinesiology tape
“Oh, I don’t follow the research guidelines because everybody is different and experience is more important than evidence!” So, that sounds like an interesting statement
The stronger the pain killer the better the pain relief, right? This sounds logical doesn’t it but is it true? Here we will examine the
“I have plantar fasciitis, so I need to rest it and stretch it”. I hear this a lot but is this the worst thing you
“I’m in agony! I need morphine!” We tend to think of pain relief as being something we get from medication and morphine is right up
“Physio and Massage can’t help me I have an arthritic hip!” Here we will look at the revised clinical practice guidelines that reviewed the recent
I have an arthritic knee so there is nothing I can do, right? This is a common misconception, I treat patients all the time with
I have pain in the sole of my foot and the physio just gave me exercises! Is this correct? We discussed this broad problem in
Injury is a pain! Literally! You want to get back to normal as soon as possible, this is obvious, but how do you get back
We all want to get back to sport quickly again after an injury but how long does it take? In this video, we will discuss
When you have a reoccurring bad back it is tempting to not lift and avoid things but is this the wrong approach? Does strength training
Shoulder pain is one of the most common musculoskeletal conditions accounting for between 7 -26% of G.P consultations in the UK & a Frozen shoulder,
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
