Upright row good or bad?
28 February 2020
This video discusses the common gym exercise, the upright row. Is it a good or bad exercise? Are you likely to get injured or not?
This video discusses the common gym exercise, the upright row. Is it a good or bad exercise? Are you likely to get injured or not?
This video is part of a series of videos that are all about swimming. This video is looking into the research to answer the question:
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).