We have all been told that some exercises are bad and will increase our injury risk but is this true or is it only bad if we are not capable and ready for the exercise?
We have all been told that some exercises are bad and will increase our injury risk but is this true or is it only bad if we are not capable and ready for the exercise?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
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