Is resistance training safe and effective for sufferers of Fibromyalgia?

Fibromyalgia is a chronic condition that affects many aspects of people lives including pain and loss of function. What does the research say about resistance training for the condition?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • de Almeida Silva, Hugo J√°rio, et al. “Sophrology versus resistance training for treatment of women with fibromyalgia: A randomized controlled trial.” Journal of bodywork and movement therapies 23.2 (2019): 382-389.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).