What can I do to prevent ankle sprains? Ankle sprain prevention advice and exercise
13 January 2020
So it’s true what they say, prevention is better than cure. So what can you do to minimise the risk of an ankle sprain or
So it’s true what they say, prevention is better than cure. So what can you do to minimise the risk of an ankle sprain or
Posture is always said to be important and it has been said many times that bad posture causes back pain but does it? Is it
If you are new to lifting and you want to build muscle, gain strength or power do you need to lift heavy weights or not?
How much less can you train and maintain size and strength?
What is better for sporting performance and muscle growth? Fast reps or slow? This video will discuss the research on this subject area to improve
When your break a bone you have it in plaster of Paris or in a boot or have metal work etc. All this is to
In this video we will discuss the effects of foam rolling based on the research.
This video gives you all the information that you need about Turmeric supplements.
There is now so much research showing that scans commonly find abnormal findings in normal asymptamatic people. This study looked at how many women of
We all know that sleep is vitally important but how does lack of sleep affect pain?
Some people say that to work out your muscle recovery between sessions that you should plan your workout split based on the size of the
You see lots of people of Instagram and YouTube these days doing exercises while on an unstable surface but why do they do this and
Are you risking injury with the way that you perform a shoulder press? This video can help your shoulders stay injury free.
This particular video is on what an ankle sprain is and what causes them
If you have ACL surgery, how long should you rehab for until you return to sport?
Injury is common in basketball, especially in the NBA. the most common is ankle sprains, so what are footwear’s role in injury prevention?
Heard of R.I.C.E? or P.R.I.C.E? or P.R.I.C.E.M? or P.O.L.I.C.E? They all include rest but is rest good for your injury or is is bad to
Have you ever been told that massage helps to clear toxins from your body? Is this actually true? What does the research say? If you
If you are prone to tearing or straining your Hamstrings or have previously done so then this video will give you 7 tips to help
Patients often ask me does their neck feel stiff or tight and I often say it doesn’t matter. It is how it feels to them
Just how important is strength for your health? This video goes into the benefits of strength training, you might be surprised as to what it
What is that noise that a joint makes when you crack it? This video shows research on what people believe this is doing to them.
How good are you with pain? Do women tolerate pain better or is it men? What is pain tolerance?
Heavy schoolbags often get the blame for why children get back pain but is this true? What does the evidence say?
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).