Is Foam Rolling good, bad or ugly?

In this video we will discuss the effects of foam rolling based on the research.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Wiewelhove T, D√∂weling A, Schneider C, Hottenrott L, Meyer T, Kellmann M, Pfeiffer M and Ferrauti A (2019) ‚ÄúA Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery,‚Äù Frontiers in physiology, 10, pp. 376‚Äì376. doi: 10.3389/fphys.2019.00376.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).