Some people say that to work out your muscle recovery between sessions that you should plan your workout split based on the size of the muscle in question but if this is true do we actually know which muscles are bigger or smaller?
Some people say that to work out your muscle recovery between sessions that you should plan your workout split based on the size of the muscle in question but if this is true do we actually know which muscles are bigger or smaller?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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