How quickly should you return to sport after an Anterior Cruciate ligament (ACL) reconstruction

If you have ACL surgery, how long should you rehab for until you return to sport?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Beischer, Susanne, et al. “Young Athletes Who Return to Sport Before 9 Months After Anterior Cruciate Ligament Reconstruction Have a Rate of New Injury 7 Times That of Those Who Delay Return.” journal of orthopaedic & sports physical therapy 50.2 (2020): 83-90.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).