Should you move a weight fast or slow?
What is better for sporting performance and muscle growth? Fast reps or slow? This video will discuss the research on this subject area to improve your training
Do all fractures need to be immobilised? The case for movement to speed up return to normal.
When your break a bone you have it in plaster of Paris or in a boot or have metal work etc. All this is to stop the fracture from moving but is this definitely always needed?
Is Foam Rolling good, bad or ugly?
In this video we will discuss the effects of foam rolling based on the research.
All about Turmeric supplements
This video gives you all the information that you need about Turmeric supplements.
How many women of working age have Rotator cuff injuries on an ultrasound scan but no symptoms?
There is now so much research showing that scans commonly find abnormal findings in normal asymptamatic people. This study looked at how many women of working age have Rotator cuff injuries on an ultrasound scan but no symptoms.
Does sleep affect pain? Does lack of sleep increase pain?
We all know that sleep is vitally important but how does lack of sleep affect pain?
If you plan your workout split based on muscle size for recovery do you know what muscles are bigger
Some people say that to work out your muscle recovery between sessions that you should plan your workout split based on the size of the muscle in question but if this is true do we actually know which muscles are bigger or smaller?
When is Unstable surface training useful and when isn’t it?
You see lots of people of Instagram and YouTube these days doing exercises while on an unstable surface but why do they do this and what benefits if any are there to doing this?
Most people are shoulder pressing wrong and more likely to get injured because of it!
Are you risking injury with the way that you perform a shoulder press? This video can help your shoulders stay injury free.
What is an Ankle sprain and what causes it?
This particular video is on what an ankle sprain is and what causes them
How quickly should you return to sport after an Anterior Cruciate ligament (ACL) reconstruction
If you have ACL surgery, how long should you rehab for until you return to sport?
What are the best basketball shoes to prevent injury in the NBA?
Injury is common in basketball, especially in the NBA. the most common is ankle sprains, so what are footwear’s role in injury prevention?
Should you rest when injured?
Heard of R.I.C.E? or P.R.I.C.E? or P.R.I.C.E.M? or P.O.L.I.C.E? They all include rest but is rest good for your injury or is is bad to rest?
Does massage de-toxify your body?
Have you ever been told that massage helps to clear toxins from your body? Is this actually true? What does the research say? If you want even more in-depth information about this topic then check out the article below: Does massage hurt?
How to prevent tearing my Hamstring: 7 tips to prevent pulling your hamstring
If you are prone to tearing or straining your Hamstrings or have previously done so then this video will give you 7 tips to help you to prevent pulling your Hamstring.
Is your neck actually stiffer when you have neck pain or is it just a sensation?
Patients often ask me does their neck feel stiff or tight and I often say it doesn’t matter. It is how it feels to them and they think I’m crazy but this research shows why I say what I say to them.
Give me strength! Why strength is so important!!
Just how important is strength for your health? This video goes into the benefits of strength training, you might be surprised as to what it is good for!
What does the general public think is happening when you crack their back?
What is that noise that a joint makes when you crack it? This video shows research on what people believe this is doing to them.
What is pain threshold and who tolerates pain the best? Men or women?
How good are you with pain? Do women tolerate pain better or is it men? What is pain tolerance?
Do heavy schoolbags cause back pain?
Heavy schoolbags often get the blame for why children get back pain but is this true? What does the evidence say?
Have I broken my wrist? Do I need an X-ray? This video can tell you whether you have broken it
Have you broken your wrist or is it just a sprain? Is it worth getting an X-ray? This video can tell you whether you have broken it and whether you need an X-ray or not.
Arthritis: What are the symptoms?
What are the symptoms of arthritis, specifically osteoarthritis? This video discusses what symptoms you can expect when your have Osteoarthritis.
Does shoulder muscle imbalance increase the risk of shoulder injury in swimmers?
Now we have already established that shoulder muscle imbalance is created by swimming but so what? Here is more on how the scapula works: Scapula (Shoulder blade) muscle balance
Does sleep position affect shoulder pain?
Many people ask me what position is best for shoulder pain but is there a best position or not?