Does sleep position affect shoulder pain?

Many people ask me what position is best for shoulder pain but is there a best position or not?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Holdaway, Lincoln A., et al. “Is sleep position associated with glenohumeral shoulder pain and rotator cuff tendinopathy: a cross-sectional study.” BMC musculoskeletal disorders 19.1 (2018): 408.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).