Does strength training help people with Fibromyalgia?

Fibromyalgia is a chronic condition that is very hard to manage but what does the research show us about the effect of strength training for it?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Andrade, Alexandro, et al. “A systematic review of the effects of strength training in patients with fibromyalgia: clinical outcomes and design considerations.” Advances in Rheumatology 58.1 (2018): 36.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).