
Iliopsoas Syndrome (Hip flexor pain)
Iliopsoas syndrome is a collection of conditions relating to the area at the front of your hip. The reason that we call it this is

Iliopsoas syndrome is a collection of conditions relating to the area at the front of your hip. The reason that we call it this is

Firstly, Ouch! Pulling a muscle is painful and very debilitating. I should know, I have even strained my calf before! You can see my story

Technology… It moves on and this is also true at Hawkes Physiotherapy Here at Hawkes Physiotherapy, we pride ourselves of being at the cutting edge

If you dislocate your shoulder how likely are you to re-dislocate it again in the future?

Tennis elbow is a very common injury and is sometimes difficult to solve. It has been common practice to inject it with steroid but is

This is the final video in the current arthritis series. This video is on “How to treat Arthritis, specifically Osteoarthritis.”

How to treat an injury in the first few days (72 hours). This video talks about the latest way to generally manage an acute injury

Do you suffer from tight shoulders, specifically in your Traps? If so maybe this video can help you? Here are some examples of Serratus Anterior

A frozen shoulder is a very painful and debilitating condition but how long does it take to go away and how likely am I to

It is well know that exercise is the cornerstone of getting injury better but in this study they looked to see if exercise alone was

People often say I had surgery because I had Physio and Physiotherapy didn’t work but is this actually correct? This video discusses this statement. Not

This video is part 2 and documents my progress from the 2 and a half weeks up to 6 weeks recovery.

An injury won’t go away unless you fix what is causing it in the first place. There is little point in doing treatments that just

Hamstring injuries can be frustrating and they can stop you from getting back to sport quickly so how should your hamstring rehab be done to

Recovery from knee surgery can be slow and challenging. The issues around pain, swelling and wasting of muscle are obvious but can NMES Compex muscle

This video is part 1 and documents my progress from the day of the injury up until 2 and a half weeks. If you need

Rotator cuff tears and ruptures of the shoulder are common and surgery is something that is often done to repair these injuries but how do

What is that noise that a joint makes when you crack it? Is it being put back into place? Is is arthritis? is it bad

If you rupture your ACL surgery is a common option but is it the correct approach and if it is how long should you wait

This video is all about research on the Rotator cuff.

This is an instructional video to correctly demonstrate Ankle sprain treatment: A help video for a twisted ankle from day 1 to full recovery

Here at Hawkes Physiotherapy we like to keep up to date with the latest technology to help us to help you. This video shows you

Hip replacements are becoming more common due to an aging population and obesity but is surgery the only answer?

It is common for sports people to have there ruptured ACL reconstructed surgically but does this need to be done and can it actually heal
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).