Does kinesiology tape help neck pain?

“Can you just stick some of that fancy tape on my neck, I see athletes with it on all the time?” This is kinesiology tape and the colour doesn’t matter. So does kinesiology tape help neck pain?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Özkan, Feyza Ünlü, et al. “Clinical and radiological outcomes of kinesiotaping in patients with chronic neck pain: A double-blinded, randomized, placebo-controlled study.” Turkish Journal of Physical Medicine and Rehabilitation 66.4 (2020): 459.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).