Your knees aren’t meant to be knelt on, are they?
26 January 2020
What are your kneecaps for? Should you kneel on them? Are they designed to be knelt on? This video will answer all these questions and
What are your kneecaps for? Should you kneel on them? Are they designed to be knelt on? This video will answer all these questions and
This video goes into the research on the Compex muscle stimulation unit (NMES) and assessed how good it works for improved sporting performance.
What causes arthritis, specifically osteoarthritis? It isn’t just age!
We know that strength has many effects on health and fitness but what about just having more muscle?
Arthritis is very common especially Osteoarthritis. This video is part 1 in a series on Osteoarthritis. This particular video is explaining what Arthritis actually is.
This video talks about the practical and theoretical reasons that you should train differently if you are new to resistance training compared to being an
This video is all about research on the Rotator cuff.
People use cardio as a means of losing weight or lowering body fat but if you do cardio does it actually make you eat more
This is an instructional video to correctly demonstrate Ankle sprain treatment: A help video for a twisted ankle from day 1 to full recovery
The problem with using weights for bicep curls is that the resistance curve is not great, meaning that you have parts of the range that
You might be surprised by how much of an impact stress can have on your recovery and healing!
Here at Hawkes Physiotherapy we like to keep up to date with the latest technology to help us to help you. This video shows you
You don’t see many kids or adolescents in the gym but why is this? Is it bad for them? Some in the past have proposed
Nordic Hamstring exercises are a great exercise and this video discusses this.
This video discusses the research on whether acupuncture helps headaches, specifically, cluster headaches, tension type headaches, migraines & medication overuse headaches. We will detail the
Hip replacements are becoming more common due to an aging population and obesity but is surgery the only answer?
This video discusses active insufficiency and how to utilise it to improve your isolation exercises to target the muscle more and improve your training
So should you squat to or below to parallel? Is it needed or is it possible and safe to try?
Ever heard that you should train your core if you have back pain as it is weak or mis-timing? Well is this actually correct?
How can you work out your muscle you can potentially build maximally.
We all know newbie gains is real but how quickly can you get strong and by how much?
We all know that smoking is bad for many reasons but how does it affect muscle building? Here at Hawkes Physiotherapy, we are all about
Does more equal more in the volume of training if you want to build muscle? Is there such a thing as too much weight training?
It is common for sports people to have there ruptured ACL reconstructed surgically but does this need to be done and can it actually heal
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).