Does massage speed up recovery?
22 February 2020
Massage is used a lot in elite sport and one of the reasons is to speed up recovery. So what does the research say? We
Massage is used a lot in elite sport and one of the reasons is to speed up recovery. So what does the research say? We
This is an instructional video to show you how to set up the Compex SP 8.0 to improve recovery of your forearm wrist extensor muscles.
Hamstring injuries can be frustrating and they can stop you from getting back to sport quickly so how should your hamstring rehab be done to
Recovery from knee surgery can be slow and challenging. The issues around pain, swelling and wasting of muscle are obvious but can NMES Compex muscle
This video is part 1 and documents my progress from the day of the injury up until 2 and a half weeks. If you need
Trapped nerves, whether it be something like a disc prolapse onto a nerve root in your neck or back or in your elbow or somewhere
Sometimes joints can make noises but does this mean something is wrong?
When do you train? Morning, evening? Why do you do this and what does the research say about the best time of day to train?
This video gives you all the information that you need about 5-HTP supplements.
Do you need a scan? Is it normal to find abnormalities or injuries on a scan even when you are young?
So we all know about training a full range of movement. So does that mean that the bar should touch your chest in a bench
Rotator cuff tears and ruptures of the shoulder are common and surgery is something that is often done to repair these injuries but how do
If you don’t get sore after training anymore does this mean that you are recovering better and can train again once soreness goes away?
This video is another exercise training tip which talks about how to get bigger Biceps by targeting Brachialis and the Short head of Biceps by
This is the second in a series of videos all about Arthritis, specifically Osteoarthritis. This particular video is covering how common it is.
We have all been told that some exercises are bad and will increase our injury risk but is this true or is it only bad
So is it possible to target the inner or outer Calf muscle by turning your feet in or out? What does the research say? Is
Prevention is better than cure! Especially with neck pain. If you have had a bad neck in the past or just want to stop getting
Diazepam is a muscle relaxant and used a lot in back pain to reduce spasm but how does it compare to a placebo pill?
Have you ever seen somebody in the gym performing a bench press with their feet up and wondered why? This video shows why some people
EMG data shows that the hip thrust recruits more muscle in the hip thrust when compared to the squat but what exercise grows the Glutes
This video discusses why Osteoarthritis causes pain.
This training tip is all about how to increase your vertical jump height
If you had knee pain, would you expect to find why by having an MRI scan? If so would you find the same results on
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).