How to treat a calf strain, tear or pull. Part 2: Treatment from 2 & a half weeks to 6 weeks
24 February 2020
This video is part 2 and documents my progress from the 2 and a half weeks up to 6 weeks recovery.
This video is part 2 and documents my progress from the 2 and a half weeks up to 6 weeks recovery.
If you are in pain, you want to find out what is causing it. So is a scan the best way to find this out
An injury won’t go away unless you fix what is causing it in the first place. There is little point in doing treatments that just
Hamstring injuries can be frustrating and they can stop you from getting back to sport quickly so how should your hamstring rehab be done to
Recovery from knee surgery can be slow and challenging. The issues around pain, swelling and wasting of muscle are obvious but can NMES Compex muscle
This video is part 1 and documents my progress from the day of the injury up until 2 and a half weeks. If you need
Trapped nerves, whether it be something like a disc prolapse onto a nerve root in your neck or back or in your elbow or somewhere
Do you need a scan? Is it normal to find abnormalities or injuries on a scan even when you are young?
Rotator cuff tears and ruptures of the shoulder are common and surgery is something that is often done to repair these injuries but how do
This is the second in a series of videos all about Arthritis, specifically Osteoarthritis. This particular video is covering how common it is.
Diazepam is a muscle relaxant and used a lot in back pain to reduce spasm but how does it compare to a placebo pill?
This video discusses why Osteoarthritis causes pain.
If you had knee pain, would you expect to find why by having an MRI scan? If so would you find the same results on
Sitting has been vilified in recent years but is this true? Does it cause or worsen back pain in all cases or are there instances
How much swelling affects the strength and activity of the Quads?
The ultimate goal of somebody who has ruptured their ACL is to get back to sport. So how many people don’t get back to sport
Everyone always says that posture is important but where have they heard it and is it true? Does bad posture cause things like back pain
The bacteria in our gut are very important for many things but are they important in arthritis?
Often technology especially mobile phones get blamed for neck pain but what does the research find?
The body is complicated and just because pain is felt in a particular area doesn’t actually mean that this is where the pain is coming
If conservative treatment isn’t working then often people seek the opinion of an Orthopaedic surgeon. The question asked is “will surgery help me?” In other
We all know that loading exercises will develop muscle strength but what about ligament s too?
What is that noise that a joint makes when you crack it? Is it being put back into place? Is is arthritis? is it bad
If you rupture your ACL surgery is a common option but is it the correct approach and if it is how long should you wait
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).