Does using mobile phones and technology cause neck pain (Text Neck)?

Often technology especially mobile phones get blamed for neck pain but what does the research find?

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Damasceno, G. M., Ferreira, A. S., Nogueira, L. A. C., Reis, F. J. J., Andrade, I. C. S., & Meziat-Filho, N. (2018). Text neck and neck pain in 18‚Äì21-year-old young adults. European Spine Journal, 27(6), 1249-1254.

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).