What is the best diet?
8 February 2020
What is the best diet? Trick question really, it depends on you! This video discusses this subject to hopefully take away the myths behind dieting.
What is the best diet? Trick question really, it depends on you! This video discusses this subject to hopefully take away the myths behind dieting.
Here at Hawkes Physiotherapy we look at the whole picture and this includes nutrition and this is why we have our very own supplement range.
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The bacteria in our gut are very important for many things but are they important in arthritis?
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What is that noise that a joint makes when you crack it? Is it being put back into place? Is is arthritis? is it bad
You get a FREE SPORTS MASSAGE after you have bought and attended 6 sports massage sessions. So your 7th session is absolutely free! If you
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This video gives you all the information that you need about Beetroot supplements.
This video discusses how to kick start your muscle building gains by re-sensitising your muscles to get your newbie gains again.
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We know that strength has many effects on health and fitness but what about just having more muscle?
This video talks about the practical and theoretical reasons that you should train differently if you are new to resistance training compared to being an
People use cardio as a means of losing weight or lowering body fat but if you do cardio does it actually make you eat more
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You might be surprised by how much of an impact stress can have on your recovery and healing!
Here at Hawkes Physiotherapy we like to keep up to date with the latest technology to help us to help you. This video shows you
You don’t see many kids or adolescents in the gym but why is this? Is it bad for them? Some in the past have proposed
Nordic Hamstring exercises are a great exercise and this video discusses this.
This video discusses active insufficiency and how to utilise it to improve your isolation exercises to target the muscle more and improve your training
So should you squat to or below to parallel? Is it needed or is it possible and safe to try?
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).