Bicep curls, not just good for your biceps!

We all know that bicep curls are good for your biceps but can they help COPD?

If you liked this video, please share it.

Make sure you never miss any great new articles and videos by subscribing above.

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Calik‚ÄêKutukcu, Ebru, Hulya Arikan, Melda Saglam, Naciye Vardar‚ÄêYagli, Cigdem Oksuz, Deniz Inal‚ÄêInce, Sema Savci, Tulin Duger, and Lutfi Coplu. “Arm strength training improves activities of daily living and occupational performance in patients with COPD.” The clinical respiratory journal 11, no. 6 (2017): 820-832.

More like this...

Subscribe to our mailing list

Get tips, offers, new articles & exercises straight to your inbox!


By clicking subscribe you are confirming that you have read and agree to our Privacy Policy.


Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).