How can you reduce the load in running to reduce injury risk?

Injury in running can be frustrating and as prevention is better than cure, how can you reduce your running injury risk.

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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

  • Adams, Douglas, et al. “Altering cadence or vertical oscillation during running: effects on running related injury factors.” International journal of sports physical therapy 13.4 (2018): 633.

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