“Muscle confusion bro, I change the order of my exercise to grow!” Some people train their multi-joint compound exercises first and some train their single-joint isolation exercises first others make it up as they go along and some mix things up. What is the best order for your exercises really? Is exercise order important for muscle growth? Multi-joint exercises first vs single-joint exercises first.
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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