“My physio says I need to get stronger but it’s not a muscle problem.” This is where people get confused, strength is how strong and resilient something is and that something doesn’t exclusively apply to muscle. As a physio, we may want to strengthen bone, ligament, tendon and even muscle. Strength training isn’t all about muscle! What else does strength training strengthen?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
