“Vitamin D supplementation, that’s just for people with weak bones!” Is this true? Vitamin D is more than this, as low vitamin D levels have been linked to depression, cognitive decline, poor bone health, and decreased neuromuscular function, so it’s pretty important but how many athletes have low vitamin D levels?
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
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